Even the most consistent coffee lovers may not appreciate exactly how many advantages there are to consuming coffee. Not only can you enjoy the distinctive flavour of coffee, but there are numerous health advantages too. Continue reading to find out more.
Coffee is jam-packed full of superb antioxidants. Due to coffee being such a abundant supply of antioxidants, coffee can significantly contribute to your day-to-day anti-oxidant intake. For those of you that do not know much about anti-oxidants they can help to safeguard your cells from oxidation and your body from heart problems, in addition to cancer and premature aging. Overall, they are rather amazing and something worth drinking.
If you do not drink coffee due to the high levels of caffeine, you will be pleased to learn that decaf coffee has the precise same level of antioxidants within it. So, no matter if you select a caffeinated or decaffeinated coffee blend, you will gain the same benefits from the same level of antioxidants. Find out more about coffee accessories and machines here - coffee machines.
Coffee has a stimulating effect, which helps to keep you awake and stay alert.. It is no myth that coffee keeps your energy levels up and lets face it - we all need a caffeine boost every so often. Coffee can also help you to remain interested and improve your performance at work whilst enhancing your mood.
Not only can coffee stimulate you mentally, but physically too. Caffeine can actually play a role in providing energy for an enhanced physical performance. Athletes can perform better at endurance exercises of short and long durations with the help of caffeine.
Coffee is next to no calories in each cup. If you add sugar, cream or syrup to your coffee, this will increase its calorie content. Yet on its own, coffee can be enjoyed on a low calorie diet. See flavoured coffee syrup.
For the protection of your skin, help is at hand as coffee can assist in helping those exposed to harmful rays like UV light. Harmful rays such as UV can result in cell damage and premature aging as well as skin cancer in some cases. Due to coffee being so rich is antioxidants, it can help fight against the damaging effects of the sun.
Coffee can help to reduce and ease headaches. This fact may take many by surprise yet research has shown that a cup of coffee can help relieve migraine symptoms and perhaps even stop it altogether. Substances that dilate blood vessels can cause headaches whilst coffee constricts blood vessels, which can therefore be the perfect cure for a headache.
Lastly, there is a common misconception that coffee stops the absorption of calcium in the body. Yet, recent evidence has proven that this is untrue and is therefore simply a common misconception. In fact if you like lots of milk with your coffee, your calcium levels will benefit.
We hope by reading this article that you can appreciate just how many health benefiting factors coffee can actually bring to your life, so what are you waiting for? Put the kettle, sit back and enjoy a stimulating coffee! Visit www.a1coffee.co.uk today.
Source: http://foodsa-z.blogspot.com/2012/08/reap-health-benefits-of-delicious-coffee.html
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